Skip to content

I got these El Manar Mediterranean Sardines in Sunflower Oil from another new-to-me local vendor, this time a Middle Eastern market. I had been wanting to try the brand for a long time, but they were never available individually priced on Amazon. While they were very attractively priced by the dozen there, I was reluctant to commit to twelve cans of an unknown commodity.

Initial impression upon opening the can: 4.9/5.

This was one of those super stiff cans you think you'll never get the lid off. I was finally able to do so with minimal oil splatter. After doing so, I didn't note much in the way of aroma, only the slightest whiff of a fresh fish smell. A sip of the oil was also neutral, not unexpected from sunflower oil.

There looks to be a generous number of fish in this can, which is a good thing. I also see little or nothing in the way of scales or fins. Also good.

Lunch Time

Unloading the can out over rice, I am pleased to see a total of eight fish. They are firm enough to remain intact.

An initial bite reveals a meaty texture, not dry but not what I would call juicy by any means. I also note they are surprisingly a little salty, but not off-puttingly so. The English language label lists 270mg. sodium, relatively low for tinned fish.

After finishing half the can, I decided to season them up a little. A new jar of Micro Pharms Crunchy Garlic Oil seemed the perfect choice. It has tons of crunch, and by typical chili crisp/crunch standards, isn't salty at all. Turns out it was a good combination. I note the Amazon listing's image of the label says 0mg. sodium, but it's actually a still-very low 60mg.

Main Takeaways
  • Tender but firm fish
  • Generous portion
  • A little salty

Overall, I thought there was much to like about these, and just may consider purchasing a dozen. El Manar also sells a version packed in harissa oil. Hopefully, I can convince the local vendor to consider stocking them as well.

Brand: ManarThon-Zarzis / El Manar
Description: Sardines in sunflower oil
Species: Sardina pilchardus
Country of Origin: Tunisia
Source: FAO37, Mediterranean Sea
Skin/Bones: Yes/Yes
Net Wt: 4.4 oz.
Price Range: $3-4